Geek talk: Lens esculentus
But we talk: Egyptian Lentil
Description: Coming from Central Asia lentils are a tremendously healthy food and brown lentils is the most common type. Brown lentils range from a light brown coloring to black and are known to have a somewhat earthy taste. They are typically round or oval shaped and brown lentils specifically are noted for holding its shape when being cooked. The common varieties of brown lentils are Spanish brown, German brown and Indian brown and all types are relatively quick to cook
Kitchen Pharmacy: Brown lentils help the digestive tract greatly and are helpful for stopping diarrhea. Brown lentils are a great source of energy and help reduce heart disease risk and help regulate blood sugar. They are a incredible source of fiber as well as iron, folate and magnesium.
Nutrition: Serving Size: 1 Cup
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References:
- http://www.thekitchn.com/whats-the-difference-brown-gre-111139
- http://www.gharelunuskhe.com/tag/about-pulses/
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=52
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