ZUCCHINI SQUASH

Geek talk: Curcurbita pepo But we talk: Courgette Description: The most popular of all summer squashes, zucchini ranges from light to dark green and is usually harvested when it is 6-8 inches in length although they can grow as high as 3 feet. Zucchini has a soft edible skin and is known for its very sweet taste. The zucchini plant itself produces differing male and female flowers.. Kitchen Pharmacy: Zucchini is believed to be very helpful in lowering cholesterol and blood pressure. In addition, it is very helpful in preventing colon cancer and helps promote good prostate health. Nutrition: 1 Cup Contains

Origin: Americas

  References:

1. http://en.wikipedia.org/wiki/Zucchini
2. http://ag.arizona.edu/maricopa/garden/html/pubs/0403/zucchini.html
3. http://www.healthdiaries.com/eatthis/8-health-benefits-of-zucchini.html